Ride Report 7/22

Timed interval ride of 14.97 miles in 1:11 on the Bianchi, 3 sprints of 2.5 min each

The first sprint is pathetic and I barely go over 18mph. The second, I manage 21mph for a brief period. The third I keep steady at about 19mph.

On the way back while coming to a stop at a light, either my foot or the bike slips in a puddle and the poor Bianchi falls over on its side. No flats today, though.